Online Stress Management Training Course
Our one day Stress Management training course will introduce simple stress management techniques to use both at home and at work.
Our Online Stress Management Training Course will provide a toolkit of tips and strategies to reduce stress both at home and work.
Course Delivery Options
Online Course Details
We run our Stress Management course as a virtual online training course. The course provides a practical toolkit and is delivered across one day. Despite being online, we try to keep these sessions as interactive as our classroom based courses.
Virtual Online Courses are delivered live by one of our trainers via Zoom and form part of our online and virtual training service Skills Garage.
Here’s our current online Stress Management training course schedule. To book, select a date below and click Book Now. We’ll send the details of how to connect to your course a few days before the course date.
3 + Delegates
9.30am to 4.00pm
Price per delegate. Includes delegate course materials.
You can see the full schedule of open courses that we deliver by clicking here.
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Here’s all of the details you need about our online Stress Management training course. We’re here to help if you have any other questions. You can see all of the ways to get in touch here.
This Online Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.
Those who attend this Stress Management Training Course will:
- Know what stress is and its causes
- Be able to recognise the tell-tale signs of stress
- Understand why stress can be a good thing if carefully managed
- Have a range of stress management techniques
- Feel more confident sharing how they feel ad asking for help
Here is what we cover in this Online Stress Management Training Course:
What is Stress
- What is stress really
- Why do we feel stressed
- What are the common causes of stress
- The fight, flight, freeze response
- How do we feel when we are stressed
- The sources of stress
- Knowing when to take action
Managing Stress Toolkit
- Strategies for reducing stress
- Strategies for managing stress
- Mindfulness and positivity
- Good stress and how to use it
We can deliver this Stress Management training course as an in-house virtual course for your business.
What is a Virtual Training Course you may ask? Rather than have our trainer travel to you to deliver a course, our trainer will join you via our conference system to deliver the course.
It means you can get your team together where ever they are based. You can get the team together in the same room. Or, have individuals join from where they are based.
Our Virtual Training Courses are normally one day in length and we deliver them in all subjects that are available on our site.
Because there is no travel involved, they are very cost-effective and good for the environment too.
We’ve made sure that you don’t lose any of the benefits of having a trainer with you in the room. Our Virtual Training Courses are still interactive, come with training materials and also include exercises, case studies and discussions.
To find out more about having an in-house virtual online time management training course delivered for your business, fill in the form below and we’ll get back to you. Be sure to tell us what course you are looking for. Alternatively you can call us on 015549779.
The reviews below are submitted by past delegates. If you would like to see more then please get in touch. We can pull together some feedback from our evaluation forms to help you make a more informed decision about this course.