Stress Management Training Course
Our Stress Management Training Course will provide simple stress management techniques that you can use at work and at home.
The course will provide a toolkit of tips and strategies to deal with the stresses of modern-day life and how to feel better about you and your work.
This Stress Management training course is delivered as a scheduled open online training course or in-house just for your business. We deliver the course as a face to face course and a live virtual online course.
Stress Management Course – Details
Course Aim
This Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.
Course Objectives
By attending attend this Stress Management Training Course you will:
- Know what stress is and its causes
- Be able to recognise the tell-tale signs of stress
- Understand why stress can be a good thing if carefully managed
- Have a range of stress management techniques
- Feel more confident sharing how they feel ad asking for help
Course Content
Here’s what we cover in our stress management training course:
What is Stress
- What is stress really
- Why do we feel stressed
- What are the common causes of stress
- The fight, flight, freeze response
The Impact of Stress
- How does stress affect us and our organisation
- Why tackle stress in our personal life and at work
- Stress and health and safety
- The legal case for tackling stress
Recognising Stress
- How do we feel when we are stressed
- The early signs of stress
- The sources of stress
- Knowing when to take action
Managing Stress Toolkit
- Strategies for reducing stress
- Strategies for managing stress
- Mindfulness and positivity
- Good stress and how to use it
When you bring this course in-house, the content above can be tweaked and changed to meet the needs of your team.
Download the Course Brochure
Download a copy of our stress management training course brochure below.
Who Should Attend our Stress Management Training Course?
This stress management training course is for anyone who feels the need to better manage stress levels and would like some simple tools and strategies to help.
If you want to:
- Know how to reduce the feeling of stress and anxiety
- take control of your feeling and emotions to reduce stress
- be bale to use a small amount of stress and turn it into motivation
- Cope better with modern day business and home life stresses
- Generally feel better about you
- Have a better response to stressful situations
Then this managing stress course is for you.
The course is suitable for people of all levels and in all roles and industries.
Online Training Courses
A 1 day online live virtual training course with one of our highly experienced stress management trainers. You also get:
- A highly interactive online experience
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-Person & Online In-House
A 1 day training course with one of our highly experienced trainers at your location. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Free access to our eLearning training courses to keep your skills up-to-date
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
Our stress management courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.
Stress is the body’s reaction to feeling threatened or under pressure. It’s very common and can be a motivation to help us achieve things in our daily life, and meet the demands of home, work and family life. It can also be debilitating if we don’t recognise what it is and how to control our feelings and emotions.
Yes. research shows that small amounts of stress can go a long way toward motivating us and also for dealing with any occasions where we are faced with bigger work and life challenges.
We can provide the tools, techniques and coping mechanisms for managing stress that will go some way to helping. The course should not be used in place of professional medical advice or counselling.
Open Online Course
Our Online Stress Management course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Stress Management course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
Course Delivery Methods
Here’s how we deliver our Stress Management Training Course. Click an option to see the full details.
Join our live online virtual Stress Management training course from work or home for an interactive online learning experience.
€239.00
€227.05
€203.15
Price per delegate includes multiple person discounts. Group booking price only applicable when delegates book onto the same course date.
Bring this Stress Management training course in-house and train your team together at the same time.
- Delivered online or in person at your business premises
- Course content can be tailored to your specific requirements
Complete the form below to get a personalised quote from a member of our team.
