Assertiveness Skills Training Course in Cork
Our Assertiveness Skills training course in Cork will help you to communicate confidently and effectively .
The course will show you the skills and techniques behind assertiveness that will help you to communicate with confidence and achieve better outcomes.
Our Assertiveness Skills training course is delivered as an open course in Cork, online or at your business location. We deliver the course as a face to face course, a live virtual online course and an eLearning training course.
Assertiveness Skills Course Cork – Details
Course Aim
Our Assertiveness Skills Training Course in Cork will provide you with the skills and approaches to communicate more confidently with others.
By understanding how to control emotions, you will understand how to have controlled conversations, demonstrate confidence and use these skills to build more effective relationships.
Alongside this, the course will introduce you to practical tips and techniques to help build confidence and self-esteem.
You will be able to share your experiences with others and learn more about your individual communication style and others to help you deal with and reduce conflict. You will also have plenty of opportunities to practice the skills in a safe and controlled environment.
Course Objectives
By attending this assertiveness skills course you will:
- Understand why and when you will need to be assertive
- Be able to identify the characteristics of aggressive, passive and assertive behaviour
- Recognise different situations where you will need to be assertive and apply the necessary skills
- Understand how your body language, language and interactions with others drives different behaviours in them
- Have built confidence in having difficult conversations with others
- Be able to use the skills to influence others effectively to change attitude and improve performance
Course Content
Here’s what we cover in our assertiveness skills training course in Cork
What is Assertiveness?- An introduction to what Assertiveness is and what it means
- Why be assertive?
- Understanding what assertiveness is not
- Looking at gut reactions and controlled reactions
- Understanding the link between these behaviours
- Body language, language and words associated with assertiveness
- How to use different assertive skills and behavious and how to adapt them to different situations
- How to demonstrate confident communication
- Using controlled responses and not a gut reaction
- Understanding where gut reactions and unconscious reactions come from
- Understanding how our reactions can drive aggressive and passive behaviours in others
- Looking at your own style of communication and that of others to understand how to reduce conflict
- Asking for what you need and want with confidence
- Dealing with confrontation and challenges
- Bill of rights – What is this and what does it mean?
- Broken Record
- I statements
- Power Words
- Giving feedback
When you bring this course in-house, the content above can be tweaked and changed to meet the needs of your team.
Accreditation
This course equates to 5.5 hours of CPD. After completing the course you will receive your CPD certificate and learning path document as record of your attendance.
Download the Course Brochure
Download a copy of our Assertiveness Skills training course brochure below.
Who Should Attend our Assertiveness Skills Training Course?
This assertiveness skills training course is for anyone who would like to communicate with more confidence in any situation.
If you want to:
- Feel more confident when you communicate
- Get more positive responses from others when you communicate
- Achieve better results
- Be able to deal with others who are aggressive or passive
- Have more credibility and authority in your field
- Feel more positive about yourself
The course is suitable for people of all levels and in all roles and industries. The skills from the course are also appropriate for both work and personal situations.
Online Training Courses
A 1 day online live virtual training course with one of our highly experienced assertiveness skills trainers. You also get:
- A highly interactive online experience
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-Person Open Courses
A 1 day training course in one of our comfortable venues with one of our highly experienced assertiveness skills trainers. You also get
- Refreshments throughout the day and lunch
- Course materials to take away
- A course certificate
- Free access to our eLearning training courses to keep your skills up-to-date
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
In-Person In-House
A 1 day training course with one of our highly experienced trainers at your location. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Free access to our eLearning training courses to keep your skills up-to-date
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
Our Assertiveness Skills courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.
It’s sometimes assumed that attending an assertiveness skills course will make you feel more confident and have more self-esteem. The course will actually provide you with the tools to achieve better results in situations where you feel you lack confidence. The increase in confidence and self-esteem will come from seeing more positive results in those situations in future.
Course Delivery Methods
Here’s how we deliver our Assertiveness Skills Training Course. Click an option to see the full details.
You can attend our assertiveness skills training course in Cork for an interactive in-person learning experience.
€339.00
€322.05
€288.15
Price per delegate. Includes refreshments, lunch and course materials. Plus, free access to our eLearning training course to keep your skills up to date.
Group booking price only applicable when delegates book onto the same course dateJoin our live online virtual Assertiveness Skills training course from work or home for an interactive online learning experience.
€239.00
€227.05
€203.15
Price per delegate includes multiple person discounts and free access to our eLearning training course to keep your skills up-to-date.
Group booking price only applicable when delegates book onto the same course dateBring this Assertiveness Skills training course in-house and train your team together at the same time.
- Delivered online or in person at your business premises
- Course content can be tailored to your specific requirements
Complete the form below to get a personalised quote from a member of our team.
